Water is a vital nutrient for life. In our busy working environment it is easy to overlook the importance of good hydration for our daily health.
Good hydration contributes to workers health and safety. Even mild levels of de-hydration adversely affect both physical and mental performance, these effects can be made worse by the physical demands of the job, a hot working environment, intake of caffeinated drinks, or the need to wear protective clothing. Good hydration also has many long term benefits, making it an essential part of any healthy lifestyle.
It is currently recommended that men should drink between 1.2 to 3 litres and between 1.2 to 2.2 litres for women. In hot weather or when we are active, the body loses more water so we have to drink more to remain hydrated.
Blue Mountain Water can provide a cooler for all working requirements whether it is for a high usage staff room, warehouse, or modern reception where first impression counts. We will find the right cooler for you. Call Us today on 0870 909 9515 to discuss how we can help you.
